Colinhiscock's Journal, 23 July 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 22.59g | Prot: 61.46g | Carb: 195.95g.   Breakfast: Shreddies, Best of Both. Dinner: pasta, Lean Steak Mince. Snacks/Other: Lager, gin. more...

3560 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...