Weigh In record (no journal entry) for 20 February 2015
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209.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1530 kcal
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Fat: 48.86g | Prot: 72.99g | Carb: 210.61g.
Breakfast: Florida Crystals Demerara Sugar, NutriSystem Lowfat Granola Cereal, Coffee with Cream. Lunch: Mt. Olive Hot Banana Pepper Rings, Market Pantry Jalapeno Peppers, Dr. Pepper Diet Dr. Pepper Cherry (Can), Kraft Fat Free Zesty Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Souper Salad Sunflower Seeds, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Kroger Grape Tomatoes, NutriSystem Nourish Chocolate Peanut Butter Bar. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Bell Peppers, Cooked Summer Squash (from Fresh), NutriSystem Chicken Pot Pie. Snacks/Other: NutriSystem Craving Crusher Shake, Cantaloupe Melons, NutriSystem Energizing Shake. more...
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losing 2.8 lb a week
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