Weigh In record (no journal entry) for 20 February 2015
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128.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1366 kcal
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Fat: 69.02g | Prot: 43.22g | Carb: 149.31g.
Breakfast: Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original, Plain French Toast. Lunch: Precious Sticksters Colby Jack Cheese Sticks. Dinner: Ground Beef (85% Lean / 15% Fat), Old El Paso Traditional Refried Beans, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, Old El Paso Crunchy Taco Shells, Old El Paso Flour Tortillas (6 Inch Diameter). Snacks/Other: M&M's Peanut M&M's, Jif Creamy Peanut Butter, Bananas. more...
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1719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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