Weigh In record (no journal entry) for 20 February 2015
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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3213 kcal
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Fat: 98.47g | Prot: 214.27g | Carb: 360.13g.
Breakfast: Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Malt-O-Meal Frosted Mini Spooners. Lunch: Ortega Original Taco Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nutella Hazelnut Spread. Dinner: Nutella Hazelnut Spread. Snacks/Other: Sugar, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 1.4 lb a week
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