SergioZ07's Journal, 20 February 2015

153.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 67.01g | Prot: 164.17g | Carb: 331.29g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil. Dinner: Barlean's Extra Virgin Coconut Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg White, Egg, Brown Rice, Apples. Snacks/Other: Clementines, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Whole Foods Market Natural Peanut Butter, Honey, Skinless Chicken Breast, Bananas, Blueberries, Egg, Brown Rice, Egg, Oats, Cocoa Powder (Unsweetened). more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...