Weigh In record (no journal entry) for 20 February 2015
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1239 kcal
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Fat: 78.96g | Prot: 93.58g | Carb: 36.86g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Wal-mart Deli Cole Slaw, Beef Brisket (Whole, Lean Only), Cooked Collards. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. more...
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losing 8.4 lb a week
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