Weigh In record (no journal entry) for 18 June 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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662 kcal
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Fat: 33.95g | Prot: 14.56g | Carb: 88.60g.
Breakfast: Клубника. Lunch: Молоко (2% Обезжиренное). Dinner: Банан. Snacks/Other: Фундук, Яблоко Зеленое. more...
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losing 1.5 lb a week
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