Weigh In record (no journal entry) for 17 June 2023
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196.2 lb
Lost so far: 62.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2102 kcal
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Fat: 107.99g | Prot: 44.95g | Carb: 254.61g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Pizza Hut Pepperoni - Large Original Pan. Dinner: Smucker's Strawberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunbeam Queen Bread. Snacks/Other: Carrot Cake with Icing, Fritos Flavor Twists Honey BBQ (Package), Hershey's Kit Kat, Watermelon, Honeydew Melons. more...
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gaining 9.8 lb a week
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