rschafer1970's Journal, 17 June 2023

134.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 44.19g | Prot: 47.70g | Carb: 217.15g.   Breakfast: Watermelon. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat, Compliments Texas Garlic Toast. Snacks/Other: Ice Cream Cone, Dr. Pepper Dr. Pepper, Western Family Mini Rice Chips. more...

1553 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...