Santi3540's Journal, 17 June 2023

199.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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278 kcal

Fat: 6.24g | Prot: 22.11g | Carb: 32.38g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. more...

2393 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...