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Bye 👋 250’s
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248.4 lb
Lost so far: 48.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1704 kcal
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Fat: 99.18g | Prot: 125.92g | Carb: 85.33g.
Breakfast: Strawberries , Farm Fresh Hard Boiled Eggs, Smithfield Thick Cut Bacon. Lunch: Egg Noodles (Enriched, Cooked) , Chicken Gizzard (Simmered, Cooked) . Dinner: Great Value Boneless Beef Ribs, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Cucumber Salad with Vinegar, Peanuts. more...
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losing 16.8 lb a week
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