Weigh In record (no journal entry) for 17 June 2023
|
292.6 lb
Lost so far: 89.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
2089 kcal
|
Fat: 93.52g | Prot: 131.89g | Carb: 180.82g.
Lunch: Chicken Nuggets. Dinner: Youcook Chinese Style Sweet & Sour mit Huhn. Snacks/Other: Ehrmann High Protein Hazelnut Mousse, Good Choice Sandwich Schinken & Ei, Ehrmann High Protein Joghurt Kirsche-Aronia. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|