Weigh In record (no journal entry) for 22 July 2011
|
108.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1006 kcal
|
Fat: 36.36g | Prot: 58.72g | Carb: 104.52g.
Breakfast: Onions, Whole Milk, Red Tomatoes, Whole Wheat Flour De Harina Triguenas Tortillas, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Light 'n Fit Carb and Sugar Control Vanilla Cream, Extra Firm Tofu, Hummus with Roasted Pine Nuts, Double Fiber Bread. Dinner: Chicken Pad Thai, Thai Tom Yum Soup. Snacks/Other: Roasted Gorgonzola Oven Crisp Crackers. more...
|
|
2018 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 10 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rshah's weight history
|