Weigh In record (no journal entry) for 17 June 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1447 kcal
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Fat: 61.08g | Prot: 55.04g | Carb: 154.46g.
Breakfast: Овсяная Каша на Молоке, Грецкие Орехи, Капучино. Lunch: Салат Овощной с Маслом, Картофель Отварной. Dinner: Пицца Пепперони (36 см), Вино Пино Нуар. Snacks/Other: Капучино, ВкусВилл Творог 5%, Мёд, Банан. more...
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gaining 0.2 lb a week
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