Weigh In record (no journal entry) for 20 February 2015
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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341 kcal
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Fat: 5.12g | Prot: 5.03g | Carb: 70.32g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . more...
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losing 9.3 lb a week
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