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jpendleton
Journal
22 Jul 11
jpendleton's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
2110 kcal
Fat: 80.90g | Prot: 75.29g | Carb: 215.47g.
Breakfast:
Coffee with Cream and Sugar, Light Fat Free Key Lime Pie Yogurt.
Lunch:
Meat Loaf, Mashed Potato (from Fresh).
Dinner:
Rising Crust Pizza - Pepperoni.
Snacks/Other:
Red Table Wine, Miniatures.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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