Weigh In record (no journal entry) for 16 June 2023
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185.4 lb
Lost so far: 9.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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971 kcal
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Fat: 74.24g | Prot: 47.65g | Carb: 56.65g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Innofoods Keto Granola, Innofoods Coconut Keto Clusters. Lunch: Avocados , Onions , President's Choice Organics Baby Arugula, Sufra Chicken Wieners , Kraft 100% Parmesan Grated Cheese, Baby Spinach, Oikos Oikos Plain Greek Yogurt, Compliments Roma Tomato, Chosen Foods Avocado Oil Mayonnaise. Snacks/Other: No Sugar Company Keto Shellz. more...
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losing 4.6 lb a week
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