L3and3r's Journal, 20 February 2015

158.1 lb Lost so far: 24.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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4151 kcal

Fat: 134.65g | Prot: 174.17g | Carb: 561.09g.   Breakfast: AH Puur & Eerlijk Biologische Halfvolle Melk, Appel, Body & Fit Omega Zadenmix, Hazelnoten, Leev Geroosterde Oergranen Havermout, Provamel Rice-Almond, Gedroogde Abrikozen, Goji Bessen, Body & Fit Pindapasta, Walnoten, Volkoren Brood. Lunch: AH Gerookte Zalmplakken, Cottage Cheese, Lidl Speltbrood, Sinaasappelen. Dinner: New York Pizza American Meat Lovers. Snacks/Other: Bavaria Alcoholvrij Bier, Body & Fit Pure Goji Bessen, Body & Fit Omega Zadenmix, Provamel Rice-Almond, Leev Geroosterde Oergranen Havermout, Banaan, Gekookt Ei. more...

3323 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...