Weigh In record (no journal entry) for 15 June 2023
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178.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2100 kcal
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Fat: 52.14g | Prot: 257.26g | Carb: 175.83g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Cooked Broccoli (from Fresh), Cooked Salmon. Dinner: Butter , Red Lobster Snow Crab Legs (1 Pound), Great Value Corn on The Cob, Red Potatoes (Flesh and Skin) . Snacks/Other: Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Core Power Elite Chocolate Protein Shake, Clif Bar Builder's Bar - Chocolate Mint, Oranges . more...
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losing 6.2 lb a week
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