curtain23's Journal, 16 June 2023

132.6 lb Lost so far: 4.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 43.99g | Prot: 49.44g | Carb: 169.79g.   Breakfast: Coffee with Cream and Sugar. Lunch: Grapes, Egg. Dinner: Papa John's 14" Original Crust Pizza - Cheese . Snacks/Other: Coffee with Cream and Sugar, Twizzlers Cherry Twists. more...

1598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...