Santi3540's Journal, 16 June 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 54.56g | Prot: 104.32g | Carb: 149.61g.   Breakfast: Egg, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lamb Loin Chop (Lean Only Eaten), Goya Black Beans, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Diet Coke (Can). Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Wellsley Farms Muenster Cheese, Mayfield Neapolitan Ice Cream, Citterio Rosmarino Ham, Perrier Sparkling Natural Mineral Water. more...

2674 kcal

Activities & Exercise: Cooking - 1 hour and 34 minutes, Housework - 1 hour, Walk - 45 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...