Weigh In record (no journal entry) for 16 June 2023
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369.6 lb
Lost so far: 9.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1088 kcal
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Fat: 28.82g | Prot: 49.66g | Carb: 153.67g.
Breakfast: Guaranteed Value Golden Honey Puffed Wheat Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Macaroni or Pasta Salad, Woody's Carmel Corn, Jell-O Sugar Free Dulce De Leche. more...
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losing 2.1 lb a week
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