Staceymai's Journal, 19 February 2015

129.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 36.50g | Prot: 42.38g | Carb: 95.33g.   Breakfast: Nature's Own Honey Wheat Sliced Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cantaloupe Melons. Lunch: Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: Vegetable Beef Soup (Home Recipe), Cornbread (from Mix). more...

1864 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...