Judy528's Journal, 22 July 2011

117.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 58.48g | Prot: 42.18g | Carb: 114.88g.   Breakfast: jif, wheat bread. Lunch: Light & Fit Yogurt - Vanilla. Dinner: Garlic Cheese Bread, Chicken Florentine and Farfalle. Snacks/Other: Chocolate Sandwich Cookies, Coconut Rum, Coconut Milk or Cream (Liquid), 100% Juice Pineapple Orange Banana. more...

1553 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...