AlternateGray's Journal, 19 February 2015

204.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 98.50g | Prot: 163.00g | Carb: 204.00g.   Breakfast: Naturade Total Soy Meal Replacement - Chocolate. Lunch: Gorton's Cajun Blackened Grilled Fillets, Sara Lee Whole Grain White Bread, Steak-umm Sliced Steaks. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, MuscleTech Cell-Tech. Snacks/Other: Chef Boyardee Spicy Beef Ravioli. more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...