Weigh In record (no journal entry) for 16 June 2023
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293.9 lb
Lost so far: 88.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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4922 kcal
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Fat: 247.84g | Prot: 501.73g | Carb: 222.06g.
Breakfast: Low Carb Brötchen. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Neuburger Neuburger, Ölz Eiweißbrot, Ehrmann High Protein Hazelnut Mousse, Ehrmann High Protein Chocolate Pudding, Ölz Eiweißbrot, Neuburger Neuburger, Neuburger Neuburger. more...
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losing 0.8 lb a week
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 Comments
Das ist ja der Hammer, so viel schon 👏
16 Jun 23 by member: al.ith
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