curtain23's Journal, 15 June 2023

134.0 lb Lost so far: 2.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 40.14g | Prot: 53.59g | Carb: 115.74g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Egg. Dinner: Giant Eagle Chicken Breast Tenderloins, Dried Whole Sesame Seeds, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, Souper Salad Sunflower Seeds. Snacks/Other: Grapes, M&M's Peanut M&M's (1 oz), Grapes, Grapes. more...

1582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...