gin411's Journal, 19 February 2015

201.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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734 kcal

Fat: 27.72g | Prot: 26.07g | Carb: 108.94g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Subway 6" Black Forest Ham, Lettuce Salad with Assorted Vegetables. Dinner: Hershey's Milk Chocolate Bar. more...

2364 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...