Weigh In record (no journal entry) for 15 June 2023
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271.5 lb
Lost so far: 58.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1784 kcal
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Fat: 73.97g | Prot: 84.01g | Carb: 205.22g.
Breakfast: Del Monte Cantaloupe, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Sour Cream, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Publix Chunky White Chicken Breast Salad, Boiled Potato. Afternoon Tea: Oranges , Potato Salad with Egg. Dinner: 1% Fat Milk, Ritz Crackers - Fresh Stack, Chicken Salad. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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gaining 0.1 lb a week
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seashell45's weight history
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