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IF ends 9:45- 19 hrs, 15 min. new IF 1pm
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174.4 lb
Lost so far: 5.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1588 kcal
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Fat: 91.64g | Prot: 66.68g | Carb: 139.63g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Simple Truth Organic Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots (from Fresh), Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Banana Bread, Land O'Lakes Butter with Olive Oil. more...
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gaining 1.4 lb a week
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