Weigh In record (no journal entry) for 15 June 2023
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165.1 lb
Lost so far: 10.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2501 kcal
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Fat: 165.38g | Prot: 116.42g | Carb: 139.30g.
Breakfast: Coconut Oil, Sugar, Cream (Half & Half) , Coffee. Lunch: Butter , Compliments Pickled Hot Pepper Rings, Cooked Spinach (from Fresh), Astro Original Lime Yogurt, Unsweetened Frozen Raspberries, Lou's Beef Pot Roast. Dinner: Mary's Organic Crackers Original Crackers, Cracker Barrel Medium Cheddar Cheese, Pork Backribs . Snacks/Other: Walnuts, Canada Dry Ginger Ale (355ml), Whisps Asiago Pepper Jack, Unico Kalamata Olives. more...
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losing 1.9 lb a week
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