Cperrett3's Journal, 19 February 2015

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 82.61g | Prot: 83.20g | Carb: 155.52g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Do-si-dos Oatmeal Peanut Butter Cremes, Mozzarella Cheese, Premium Saltine Crackers Original, vegetarian chili. Dinner: Swiss Cheese, Organic Stoneground Wheat Crackers, Carrots, Crunchy Almond Butter, Celery, Organic Greek Lowfat Yogurt with Honey, Strawberries. Snacks/Other: Chocolate Chip Cookie, Braeburn Apples, homemade protein bar. more...

2737 kcal

Activities & Exercise: Desk Work - 12 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Standing - 2 hours and 29 minutes, Exercise machine (moderate) - 41 minutes. more...