Weigh In record (no journal entry) for 19 February 2015
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2046 kcal
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Fat: 104.76g | Prot: 77.09g | Carb: 198.52g.
Breakfast: Cosi Chai Tea Latte (Tall), Grapefruit. Lunch: Beecher's Flagship Cheese, Butter , Baked Potato (Peel Eaten), Sour Cream, Waterfront Bistro Toasted Black Pepper Tilapia. Dinner: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Scrambled Egg, Pillsbury Grands! Biscuits - Flaky Layers Original. Snacks/Other: Russell Stover Truffles, Ben & Jerry's Half Baked Ice Cream, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
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1746 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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