Weigh In record (no journal entry) for 19 February 2015
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1276 kcal
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Fat: 93.00g | Prot: 68.30g | Carb: 38.61g.
Breakfast: Mazzio's Pizza Cheese Thin Crust Pizza, Coffee (Brewed From Grounds) , Splenda Granulated Splenda, Great Value Half & Half, Great Value Mild Finely Shredder Cheddar Cheese, Onions , Great Value Pork Sausage Patties, Scrambled Egg . Lunch: Hidden Valley Ranch Dressing, Little Salad Bar Simply Garden Salad, Great Value Finely Shredded Fiesta Blend Cheese, Coca-Cola Diet Coke (Can). Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, Marketside Light Caesar Salad . more...
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losing 12.6 lb a week
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