Weigh In record (no journal entry) for 15 June 2023
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369.9 lb
Lost so far: 9.1 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2337 kcal
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Fat: 89.88g | Prot: 123.41g | Carb: 264.40g.
Breakfast: Guaranteed Value Golden Honey Puffed Wheat Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Light & Fit Greek - Cherry, Pork Chops (Top Loin, Boneless), Woody's Carmel Corn, Jell-O Sugar Free Dulce De Leche, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Dinner: Burger King Medium Classic Fries, Burger King 8 Piece Chicken Nuggets, Burger King Impossible Whopper. more...
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losing 14.7 lb a week
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