bartman75's Journal, 19 February 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2015 kcal

Fat: 72.74g | Prot: 82.05g | Carb: 268.76g.   Breakfast: Publix Raisin Bran Muffin, Caribou Coffee Skim Latte (Small). Lunch: Kiwi Fruit, Baked Potato (Peel Eaten), Ranchers Reserve Beef Flank Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Puffed Rice Cake, Hershey's Kit Kat Candy Bar. more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...