Weigh In record (no journal entry) for 15 June 2023
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177.3 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2557 kcal
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Fat: 80.04g | Prot: 194.17g | Carb: 264.28g.
Breakfast: Tesco UHT Unsweetened Soya Milk, Asda Wheat Bisks, Sci-MX Whey Protein, Raspberries , Tesco Natural Yogurt . Lunch: Tomatoes, Stute Diabetic Strawberry Jam, Bio-Tiful Kefir, Broccoli , Egg White , Tesco Medium Eggs, The Foodie Market Crunchy Peanut Butter, Tesco Brown Bread. Dinner: Lidl Simply Chopped Tomatoes, Red Kidney Beans (Canned) , Lidl Lean Turkey Mince, Bananas , Baby Spinach, Beetroot, Red Sweet Pepper, Tesco UHT Unsweetened Soya Milk, My Protein Impact Whey Protein Powder (Unflavoured) , Lidl Simply Porridge Oats, Dried Prune, Freshona Pineapple Slices in Juice. Snacks/Other: Tesco Intense Dark Chocolate 85%, Kinder Cards, Apples , Grapefruit (Pink and Red) . more...
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losing 6.2 lb a week
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