Weigh In record (no journal entry) for 19 February 2015
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190.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1672 kcal
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Fat: 124.60g | Prot: 116.81g | Carb: 20.82g.
Breakfast: Johnsonville Sausage Patty. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. Dinner: Publix Flank Steak, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Food Lion Spinach Dip, Food Lion Pork Rinds. more...
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losing 2.8 lb a week
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