Weigh In record (no journal entry) for 19 February 2015
|
188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 February 2015:
|
2134 kcal
|
Fat: 120.80g | Prot: 102.80g | Carb: 139.50g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Au Bon Pain Chicken and Dumpling Soup (Large), Jell-O Sugar Free Cherry. Dinner: Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Ranch Dressing, Outback Steakhouse Bloomin' Onion, Outback Steakhouse House Salad. more...
|
|
3347 kcal
|
Activities & Exercise:
Resting - 3 hours and 1 minute, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 29 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|