Weigh In record (no journal entry) for 22 July 2011
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1609 kcal
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Fat: 122.40g | Prot: 82.36g | Carb: 21.53g.
Breakfast: heavy cream, Coffee (Brewed From Grounds), Torani sugar free hazlenut syrup, hidden carb, Tomato and Zucchini Frittata (1.57 Vnc). Lunch: Coleslaw dressing from Linda, modified, best foods, salmon, cabbage. Snacks/Other: Key Lime Crustless Cheesecake. more...
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losing 1.0 lb a week
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