vidgro's Journal, 19 February 2015

193.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 75.08g | Prot: 135.13g | Carb: 110.70g.   Lunch: Ryvita Dark Rye Crackers, Canned Mackerel, Mozzarella Cheese (Whole Milk). Dinner: Steamed or Poached Cod, Cheddar Cheese, Ryvita Dark Rye Crackers. more...

3204 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...