recompforhealth's Journal, 14 June 2023

179.7 lb Lost so far: 35.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 78.69g | Prot: 252.05g | Carb: 305.58g.   Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Banana, Kroger Soft Wheat Bread, Signature Select Black Forest Ham - Deli Thin Slice, Kraft Singles American Cheese, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheesecake Factory Our Famous Brown Bread, Great Value Cream Cheese Spread. more...

3307 kcal

Activities & Exercise: Apple Health - 24 hours. more...