Weigh In record (no journal entry) for 14 June 2023
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1510 kcal
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Fat: 40.62g | Prot: 63.32g | Carb: 220.59g.
Breakfast: Strawberries, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Blueberries, V8 Original 100% Vegetable Juice, Del Monte Cantaloupe. Lunch: Ocean Spray Whole Berry Cranberry Sauce, GFS Deli Turkey Breast. Dinner: Michaels of Brooklyn Marinara Sauce, Carando Mozzarella Rustica Italian Style Meatballs, Barilla Linguini, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Del Monte Cantaloupe, Triscuit Crackers Original, Apple, Tillamook Mint Chocolate Chip Ice Cream, Dare Vinta Original Crackers. more...
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2745 kcal
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Activities & Exercise:
Exercise machine (fast) - 13 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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losing 1.0 lb a week
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