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IF 2:30pm
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1542 kcal
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Fat: 79.07g | Prot: 83.20g | Carb: 138.24g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Equate Daily Fiber (5 Capsules), Simple Truth Organic Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Cumberland Gap Diced Ham, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Kroger Eggs (Large). Snacks/Other: Land O'Lakes Butter with Olive Oil, Banana Bread, Charlotte's No Bake Peanut Butter Fudge Cookies, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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losing 7.0 lb a week
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