Weigh In record (no journal entry) for 14 June 2023
|
315.8 lb
Lost so far: 0 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1228 kcal
|
Fat: 15.10g | Prot: 58.35g | Carb: 157.36g.
Lunch: Ketchup , Skinless Chicken Breast, Unsweetened Iced Tea, Applebee's Sweet Potato Fries. Snacks/Other: Cayman Jack Margarita. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love_eribear's weight history
|