Santi3540's Journal, 14 June 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 41.73g | Prot: 115.64g | Carb: 135.21g.   Breakfast: Kirkland Signature Imported Smoked Salmon, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Goya Black Beans, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Lamb Loin Chop (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Heinz Tomato Ketchup, Kirkland Signature Oven Browned Turkey Breast, Coca-Cola Diet Coke (Can), President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread. more...

2519 kcal

Activities & Exercise: Housework - 1 hour, Walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...