Weigh In record (no journal entry) for 19 February 2015
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184.0 lb
Lost so far: 25.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1940 kcal
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Fat: 32.26g | Prot: 79.92g | Carb: 332.92g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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2603 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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