Weigh In record (no journal entry) for 14 June 2023
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372.0 lb
Lost so far: 7.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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944 kcal
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Fat: 16.48g | Prot: 68.82g | Carb: 125.00g.
Breakfast: Guaranteed Value Golden Honey Puffed Wheat Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Chicken Breast, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Jell-O Sugar Free Dulce De Leche, Dannon Light & Fit Greek - Peach, Woody's Carmel Corn. more...
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gaining 12.6 lb a week
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