Weigh In record (no journal entry) for 14 June 2023
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178.1 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2319 kcal
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Fat: 115.62g | Prot: 190.40g | Carb: 138.55g.
Breakfast: Blueberries , Milbona 0% Fat Authentic Greek Yogurt, Sci-MX Diet Protein, Almonds , Bananas . Lunch: Asda 50% Less Fat Mature Cheese, Popworks Sweet BBQ Popped Crisps, Tomatoes, Tesco Frozen Green Beans, Egg White , Tesco Medium Eggs, Extra Virgin Olive Oil. Dinner: Tesco Baby Spinach, Red Sweet Pepper, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Dried Fig, Carrots , Satsuma, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Deluxe Vintage Gouda. Snacks/Other: Marmite Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, J.D. Gross 85% Cocoa Dark Chocolate, Creamfields Low Fat Cottage Cheese. more...
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gaining 7.7 lb a week
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