Weigh In record (no journal entry) for 13 June 2023
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261.0 lb
Lost so far: 69.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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592 kcal
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Fat: 41.64g | Prot: 32.35g | Carb: 35.03g.
Breakfast: Truvia Calorie-Free Sweetener, Great Value Half & Half, Coffee. Lunch: Tillamook Medium Cheddar Cheese, Atkins Peanut Butter Protein Cookie, Mac's Snacks Chicharrones, Tillamook Medium Cheddar Cheese. Dinner: Truvia Calorie-Free Sweetener, Great Value Half & Half, Coffee, Rockstar Inc Recovery. more...
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losing 5.3 lb a week
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